It is extremely difficult to meet a person who would be 100% satisfied with their appearance.
The stronger sex often experience self-doubt, but in most cases they do not let others understand it.
The shape, diameter or length of the penis is often the cause of masculine feelings.
One of the most common problems is the small size of the penis head.
For the person himself, such trouble does not cause any discomfort, but there is a fear that he will not meet his partner in bed or disappoint him on the very first date.
Why enlarge the head of the penis?
First of all, it should be noted that usually the size of the head of the penis should be more than the diameter of the trunk. But often the structure of the male body does not correspond to such figures. In this situation, the stronger sex starts having problems in their sexual life because the small head of the penis cannot fully stimulate the partner’s vagina. Men in this case also get much less pleasure from the relationship. Therefore, the decision to enlarge a significant portion of the penis is quite reasonable.
Currently medicine is undoubtedly at the highest level, which makes it possible for the stronger sex to increase the size of the penis. One of the most popular methods is to use an extender, part of which is fixed to the top of the penis. If this part of the penis is too small, then the device may not be properly protected. Therefore, men are forced to seek to increase it in the first place.
But sometimes the desire of the stronger sex to change their size has nothing to do with the existence of any problems in their sexual life. This part of the body is the most sensitive and its growth has a positive effect on erection and sensations directly during sexual intercourse.
What exercises help to increase self?
The most effective way to change your penis size at home is to exercise regularly. The advantage of this method is that the man does not have to undergo surgery and long-term rehabilitation. Moreover, no investment is required.
To perform the first exercise, it is necessary to achieve an erection through masturbation, and then firmly squeeze the penis with your fingers at the foot. You need to be in this position until the penis tightens. Once the desired result is achieved, you need to run your fingers for a few seconds. Once the penis starts to relax, you should immediately compress it again.
To get positive results, it is advisable to perform such manipulations ten times a day for one lesson. This exercise helps to solve the problem by significantly increasing the pressure on the upper part of the penis. Moreover, this way it will be possible to improve the erection.
To perform the following techniques correctly, you should sit on the edge of a chair or sofa and spread your legs as wide as possible. Then you should lightly squeeze the base of the penis with one hand and alternately tap the left and right thighs. It is very important to calculate your own strengths, because if you overdo it, you can get injured. Exercise should not be a source of pain or discomfort. It is advisable to repeat for seven minutes.
Positive changes are achieved by hardening itself. Moreover, two weeks after the start of exercise, the sensitivity of this part of the penis will decrease, which will help to delay ejaculation during sexual intercourse.
The last but most effective exercise is the following. You should sit comfortably on the couch and squeeze your penis firmly at the foot. Then slowly you have to move your fingers directly on your head, while not reducing the compression. To better understand the essence of this technique, it is enough to imagine the process of cow's milk. Exercise should be done daily for twelve minutes. If discomfort occurs, you can use a special lubricant so as not to damage the delicate dermis.
The whole benefit lies in the fact that the blood circulation in the upper part of the penis increases significantly and this helps to dilate the vascular system. Thus, its volume will gradually increase to the desired level. The listed exercises should be performed in a comprehensive way to achieve a good result.